Iris' Massage Studio 

Relaxing Body, Mind & Spirit


Massage, Now More Than Ever!

Posted on August 10, 2016 at 9:00 PM

A Few Good Reasons Why Massage Should Be Part Of Your Health Routine!



Consumers may be tempted to trim their wellness budgets when economic times are tough. Yet a recent national consumer survey showed most massage-minded Americans are committed to maintaining the health benefits they experience with massage.

It just makes sense — the better you feel, the better job you can do of caring for yourself and your loved ones. Massage should play a role in reducing stress and strengthening the health of Americans. When people feel their best, they are more likely to be able to face the challenges difficult times present. With greater health and peace of mind, consumers can face difficulties with poise, clarity of purpose, and strengthened emotional reserves.


Truly, massage is more than a luxury—it’s a vital part of self-care that has a positive ripple effect on us as we work, play, and care for others.

In economically challenging times, it is vital to invest in preventative healthcare. The last thing you want is to get sick, have to take time off work, and pay expensive medical bills. 

Following are health reasons all American adults should be including massage in their family budgets and schedules. 


Massage therapy:

Boosts the immune system.



• Reduces anxiety.

• Reduces the flow of stress hormones.

• Improves sleep.

• Improves energy levels and reduces fatigue.

• Improves concentration.

• Increases circulation.

• Improves self-esteem.

• Reduces frequency of headaches.

• Releases endorphins. 



Research Shows

• Massage can reduce sports-related soreness and improve circulation—good to know when you may be exercising more to reduce stress.

• Deep-tissue massage is effective in treating back pain, and arthritis.

• Fibromyalgia patients receiving massage have less pain, depression, anxiety, stiffness, fatigue, and problematic sleep.

• Massage reduces symptoms of carpal tunnel syndrome.

• Oncology patients show less pain, fatigue, nausea, anxiety, and depression following massage therapy.

• Stroke patients show less anxiety and lower blood pressure with massage therapy.

• Massage therapy is effective is reducing

       post surgical pain. 



As always, I will be more than happy to answer any questions about how massage can help you live a happier healthier life.


Have a great day everyone!


Your massage therapist,


Categories: Massage

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply ChainFidly
1:35 PM on May 6, 2019 
I like EDM songs! I really do! And my favourite EDM band is Chainsmokers! DJs Alex Pall and Andrew Taggart are about to perform more than 50 concerts to their fans in 2019 and 2020! To know more about The Chainsmokers in 2019 visit website
url= says...
Chainsmokers tour Washington
. You aren't going to miss any performance in 2020 if you click on the link!
Reply JohnnyFidly
2:06 AM on May 2, 2019 
I like blues bands! I really do! And my favourite pop-folk band is Johnnyswim! The members Abner Ramirez and Amanda Sudano are about to perform more than 40 concerts to their fans in 2019 and 2020! To know more about Johnnyswim in 2019 visit site
url= says...
Johnnyswim tour 2020
. You won't miss concerts by Johnnyswim this year if you click on the link!
Reply Hootieluct
4:09 PM on March 24, 2019 
I like rock bands! I really do! And my favourite yadrock band is Hootie and The Blowfish! All band members has reunited to perform more than 50 concerts for their fans in 2019! To know more about Hootie & Blowfish in 2019 visit website
url= says...
Hootie and the Blowfish concerts 2019
. You won't miss concerts in 2019 if you click on the link!
Reply Carrieluct
4:51 AM on March 6, 2019 
Carrie Underwood is my favourite US singer. She is young, beautiful and charming female in her 30s. Her strong voice takes me away from all problems of this planet so I start enjoy my life and listen songs created by her voice. Now the singer is on a Cry Pretty 360 Tour started in May of 2019. The concerts scheduled for the whole 2019, up to the last day of October. Tickets are available for all men and women with different income. If you love contry music, then you must visit at least one of her concert. All tour dates are available at the
url= says...
Carrie Underwood tour Washington
. Visit the website and make yourself familiar with all Carrie Underwood concerts in 2019!
Reply BBoysluct
1:46 PM on February 25, 2019 
Backstreet Boys BSB are an American boy band. The band was founded on April 20, 1993 in Orlando, Florida, by Lou Pearlman. Now this is the most successful band with more than 100 million records sold worldwide. The band was named after a flea market in Orlando, the "backstreet flea market". In 2019 BB has more than 50 concerts in the US with their DNA tour. Check them at
url= says...
Backstreet Boys tour Toronto
website. Full list of tour dates & concerts!
Reply BettyNiz
7:16 PM on November 15, 2017 
Aliexpress is Star shopping...