Iris' Massage Studio

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Massage, Now More Than Ever!

Posted on August 10, 2016 at 9:00 PM Comments comments (1)

A Few Good Reasons Why Massage Should Be Part Of Your Health Routine!

 

 

Consumers may be tempted to trim their wellness budgets when economic times are tough. Yet a recent national consumer survey showed most massage-minded Americans are committed to maintaining the health benefits they experience with massage.



It just makes sense — the bet...

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Healthy Tips for Safe Gardening

Posted on August 10, 2016 at 8:55 PM Comments comments (1)

Healthy tips for safe gardening & how massage can help!


Here are some simple tips on the do’s and don’ts of gardening, and how massage therapy can help you with pain relief when you overdo it.

 

 

1. Warm up with light movement or a brisk walk to loosen your muscles and increase y...

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Arthritis & Massage Thearapy

Posted on August 10, 2016 at 8:50 PM Comments comments (0)

Arthritis & Massage 

 

 


Massage can ease your arthritis symptoms. 

 

Recent studies on the effects of massage for arthritis symptoms have shown regular use of the simple therapy led to improvements in pain, stiffness, range of motion, hand grip strength and overall function of the...

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Foods for a Healthy Back

Posted on August 10, 2016 at 8:45 PM Comments comments (0)

Foods for a Healthy Back

 


Inflammation often causes pain and swelling. If you cut your finger, it usually doesn't hurt very much at first. A day or so later, though, your cut and the somewhat swollen area around it feels worse. That's because your body's defense system, otherwise known as your immune system, started an inflammat...

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Amazing Juniper Essential Oil

Posted on August 10, 2016 at 8:20 PM Comments comments (0)

Juniper Essential Oil



Juniper is an evergreen shrub that is very common in Europe with  impressive health benefits.

Holistic medicine also embraces juniper, and considers it a highly versatile and therapeutic oil.

 

 

Therapeutic uses of juniper essential...

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The Benefits of Massage

Posted on August 10, 2016 at 1:25 AM Comments comments (0)

Bodywork Goes Beyond Relaxation




As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of essential oils fills the air and you hear the gentle sound of massage oil being warmed in your therapist's hands. Once t...

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